Push-ups is a at-home work out exercise that targets chest and also involves abs and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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Push-ups / Pushups – WorkoutLabs Exercise Guide
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YOUR FIRST PUSH-UP – click to view and print this illustrated exercise plan created with #WorkoutLabsFit
Push-ups / Pushups – WorkoutLabs Exercise Guide
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A diagram of various push-up progression exercises created by Perfect Portions using workoutlabs software
Push-ups / Pushups – WorkoutLabs Exercise Guide