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How to funny grip or side lever invert on the Pole Tutorial. No pre-requisites to start working on this one. This is a common Chinese Pole grip that becomes
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Grips and Holds - The Complete Guide for Pole Dancers: Part One
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I'd really like to learn my butterfly & start working towards an Ayesha. Top hand grip feels really insecure, and I'm struggling to stack my hips. Any tips on this? 🫶
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Grips and Holds - The Complete Guide for Pole Dancers: Part One
Apparatus, Levels & Prerequisites — Sky Candy
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Grips and Holds - The Complete Guide for Pole Dancers: Part One