Por un escritor de hombre misterioso
Sketchnoted summary of Chapter 7: The Secret to Self-Control in James Clear's book "Atomic Habits"
Transcript
* People with self-control spend less time in tempting situations
* Disciplined environment
* You can break a bad habit, but they're hard to forget
* Remove the cues from your environment
* Habits feed themselves
* Feed bad -> eat junk food -> feel worse -> eat more junk food
* Watch TV -> feel run down -> keep watching due to low energy -> feel more run down
* Positive habit cues -> Obvious
* Negative habit cues -> Invisible
"It's easier
How to become 37.78 times better at anything Atomic Habits summary (by James Clear) - Deepstash
Summary of Atomic Habits: The Secret to Self-Control
Atomic Habits by James Clear - Quotes About the 1st Law: The Secret to Self- control -- Change your life 1% at a time. Daily quotes from the New York Times Bestseller ATOMIC
Atomic Habits Cheat Sheet – The Behavioral Scientist
Atomic Habits by James Clear — Book Summary
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [Book]
Atomic Habits Book Summary (James Clear)
Atomic Habits Book Summary (James Clear)
Summary of Atomic Habits: The Secret to Self-Control
Atomic Habits: The Four Laws You Need to Master to Build Good Habits and Break Bad Ones [Book Notes]
Atomic Habits Review
74 James Clear Quotes on Habits, Systems, Goals & Change (Explained)