I swung my hips every day for a month with a hula hoop and these

I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits
I keep running into people my age who have discovered hula hoop fitness for themselves and swear by it. Here's what I found out about its benefits

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Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

Hula hoops help strengthen your abdomen, back and waist

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