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Foam Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to decrease muscle density and allow for better warm-up. Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent
Pilates, yoga, rehabilitation, and many other exercises can be enhanced with the addition of foam rollers. Use them to help develop balance, postural alignment, and flexibility or as support for dynamic strength exercises. Ideal for self-myofascial release and massage therapy.
Our Foam Rollers come with an extensive exercise chart.
Grid Foam Roller
Synergy 90cm Foam Roller
90cm High Density Foam Roller, Pilates Equipment
FULL ROUND FOAM ROLLER – Proactive NZ
Core Balance Foam Roller for Deep Tissue Muscle Massage, Trigger Point Grid Sports Massager, Fitness Gym Physio : : Sports & Outdoors
Foam Roller - Long (90cm) – Physio Rehab
90cm High Density Foam Roller, Pilates Equipment
Studio Quality Foam Roller – Encore Pilates & Wellness
Foam Roller - Long (90cm) – Physio Rehab
Grid Foam Roller
Core Balance Foam Roller Massager 90cm Long Medium Density EPE Muscle Massage (90cm - Blue) : : Sports & Outdoors
Core Balance Foam Roller Massager 90cm Long Medium Density EPE Muscle Massage (90cm - Blue) : : Sports & Outdoors
TROIKA Gym Towel with Integrated Zip Pocket - Grey – Nature Nurture