The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
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Research: Tai chi may be better at reducing blood pressure than aerobic exercise
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Research: Tai chi may be better at reducing blood pressure than aerobic exercise
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