Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
Enhancing energy, balance and mindfulness
Karen Nesbitt (@qigongforhealth) / X
Tai chi may curb Parkinson's disease symptoms and complications for several years
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Tai chi may slow Parkinson's symptoms for years, study finds
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Critical thinking — Attempting Translation — Tai Chi Classes - Black Bamboo Pavilion