Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

How Exercise Sliders Can Make Your Workout More Challenging

The Secret Exercise Trick for a Much Stronger Core — Eat This Not That

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

Yellow Core Sliders for Working Out - Exercise Sliders Fitness Set of 2

Core Sliders Red - ProsourceFit

Yoga Core Sliders Glide Disc For Exercise Training Fitness - Temu

Green Core Sliders for Working Out - Exercise Sliders Fitness Set of 2

The Slider Upper Body And Core Burner

Core Sliders - Bells Of Steel Canada

Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors