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Running with ankle weights may seem like it will build leg strength, but it may be best to save the weights for strength training.
Running with ankle weights may seem like it will build leg strength, but it may be best to save the weights for strength training.
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Equipped withpockets for loading steel plates, you can easily adjust the total weight of the ankle weights. Thanks to adjustable nylon strap with
Hand Weights for Jogging with Steel Plate Weight Cuffs - Adjustable Weights for Wrists and Ankles
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Squash to leg weights? Has anybody played with these to improve muscles? What do you recommend? : r/squash
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