Ring Fit Trainee is the main character and player of Ring Fit Adventure. They, along with Ring, are on a journey to take down Dragaux. The Ring Fit Trainee resembles a young woman/man with green eyes and orange hair that resembles a flame during workout sessions (with the flame being most intense when the workout is being accurately and intensely implemented. When wearing the Basic Jogger set, both wear black and orange fitness sneakers, a black sweatband with a blue line, and calf-top leggings;
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ring fit trainee, ring, and ring fit trainee (ring fit adventure) drawn by sasa_tseng