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I'm 32 years old and currently weigh 93 kg. My bench press 1 rep max is 160 kg. I want to be able to rep 160 but I'm stuck on how best to train for this. What are some suggestions? - Quora

I'm 32 years old and currently weigh 93 kg. My bench press 1 rep max is 160 kg. I want to be able to rep 160 but I'm stuck on how best

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I'm 32 years old and currently weigh 93 kg. My bench press 1 rep max is 160 kg. I want to be able to rep 160 but I'm stuck on how best