Por un escritor de hombre misterioso
Muscle weakness impacts more than gains. A new study reveals the weaker your grip strength, the older your biological age. Here’s how to improve it.
What is an impressive grip strength? - Quora
Grip strength can be a predictor of healthy aging - The Washington Post
Age Later
Biomarkers of aging remain elusive as researchers try to slow the biological clock
Having Sex and Eating Cheese Could Be Healthy, Study Finds - Thrillist
The Surprising Link Between Grip Strength and Longevity
Lifecourse Grip Strength – Hertfordshire Cohorts Study
The Surprising Effects of Loneliness on Health - The New York Times
A Summary of Key Ideas from Outlive: The Science & Art of Longevity by Peter Attia, MD