Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side
Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR
Scientists seek more proof as fossil find in New Mexico draws skepticism
Not so-cold truth: Ice Baths – The Forest Scout
Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape
Benefits of Ice Baths
Iceman Wim Hof: How His Environmental Exposure Technique Works
Potential Cold-Water Therapy and Ice Bath Benefits
Why is Everyone Taking an Ice Bath?
What Is Cryotherapy? A Guide to Cold Therapy