Ice baths have grown in immense popularity over the past few years. With the help of social media, what was once reserved for the elite has found common use among everyday gym goers. If you spend just a few minutes on any social media video site, you'll see an endless stream of lifters taking the cold plunge. If you've joined the ranks of fitness lovers everywhere and are ready to take the icy dip, always keep in mind that you're placing your body in an extreme environment. You will be submerged in near-freezing water, and it's up to you to know how long you can stay in an ice bath without seeing adverse effects. So, just how long is that? That's what this article will answer. Read on to find out how long you must brave the cold to see
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