Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

STURDY CONSTRUCTION. The Body Sport Aerobic Step is made of tough, textured rubber that provides a non-slip surface and sturdy construction, offering

Body Sport® Aerobic Step – Step Aerobics Platform – Workout Equipment – Exercise Step Platform – Gray/Black

STS Weeks 7, 8 & 9 (Workouts 10. 11 & 12) – 2 Lazy 4 the Gym

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Step Aerobics: 10 Workouts, Benefits, And Tips

Shedher Female Fitness Zone

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Sweatin' to the Oldies 3: An Aerobic Concert with Richard Simmons [VHS] : Richard Simmons, E. H. Shipley: Movies & TV

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10 popular workout trends from the last 70 years