The tai chi long form takes physical and mental dexterity to learn and practice. New research shows that the extra effort has dramatic effects.
I've been studying and teaching Tai-Chi for just over 20 years, and I launched Tai-Chi basics.com and this channel to have deeper discussions about the internal martial arts. Do you know what the most common question I get is?
What shoes should I wear to Tai Chi?
This question drove me absolutely nuts at the beginning, but the truth is that it's pretty important. In this video I share the three considerations you need to know about before buying shoes for tai chi.
Tai Chi Chuan Short Form Poster by Roger Cotgreave
Learn the 37 Step Tai Chi Short Form
[Dang, Tri Thong] on . *FREE* shipping on qualifying offers. Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind
Tai Chi Book
Tai Chi For Mental and Physical Health Benefits
Learn Tai Chi Short Form: 37 Step home-study course
Susan Thompson Tai Chi
Tai Chi for Beginners and the 24 Forms Book - Dr Paul Lam Tai Chi Productions USA LLC
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Qigong For Beginners - Bodhi Medical Qigong
Chen Style Tai Chi: Beginners Guide