7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.

Best Self Defense Moves For Women Self Protection Tips

7 Self-Defense Techniques for Women, Learn how to protect yourselves. ✓ bit.ly/2EB0FBa

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Pin on Defend and Survive

14 self-defense techniques against different types of attacks. 💪

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