Pole Dancing Helped Me Regain Control of My Life

Pole dancing challenged my discipline, focus, attention to detail, and creativity. Despite the exhaustion and bruises, I always knew that I would be in a good mood walking home from the studio, no matter how bad my day was up until that point.

I've Been Struggling To Get Back On Track How I Get Motivated To Train After Time Off

The secret to a no-kick pole invert (and 3 exercises to get you there) – The Pole PT

New Pole Dancer Tips - Starting Your Poling Journey

Find Your Flow in Pole Dance - Learn More

Daddy Issues or How I Attempted to Learn Pole Dancing

Pole Dancing Helped Me Regain Control of My Life

CLASS101+ Details that breathe life into polling, a solid pole dance magic note

Fit & Fancy Dance Studio

Confessions Of A Pole Dancer: How Pole Changed My Life & My Self-Esteem

Pole Dancing: the fun and alternative way to keep your mind and body fit

The Life-Changing Possibilities of Pole Dancing

Pole Dancing Saved My Life