I am sure you have all heard of the neti pot, a little genie-lamp-shaped device used in Ayurvedic practice for nasal irrigation. Over the last few decades the neti pot has become widely used. The practice is simple: when you pour a saline solution through one nostril, it exits out the other, removing any dirt, allergens or debris along the way.
Over the years we have been inundated with images and news stories touting merits of latest diet. No carbs, low fat, paleo, raw, South Beach; the list goes on and on.
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