Por un escritor de hombre misterioso
World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of small habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships and your life.
Details%0D%0AWorld-renowned%20habits%20expert%20James%20Clear%20has%20discovered%20a%20simpler%20system%20for%20transforming%20your%20life.%20He%20knows%20that%20lasting%20change%20comes%20from%20the%20compound%20effect%20of%20hundreds%20of%20small%20decisions%20%26ndash%3B%20doing%20two%20push-ups%20a%20day%2C%20waking%20up%20five%20minutes%20early%2C%20or%20holding%20a%20single%20short%20phone%20call.%20He%20calls%20them%20atomic%20habits.%0D%0AIn%20this%20ground-breaking%20book%2C%20Clear%20reveals%20how%20these%20tiny%20changes%20will%20help%20you%20get%201%20percent%20better%20every%20day.%20He%20uncovers%20a%20handful%20of%20simple%20life%20hacks%20(the%20forgotten%20art%20of%20Habit%20Stacking%2C%20the%20unexpected%20power%20of%20the%20Two%20Minute%20Rule%2C%20or%20the%20trick%20to%20entering%20the%20Goldilocks%20Zone)%2C%20and%20delves%20into%20cutting-edge%20psychology%20and%20neuroscience%20to%20explain%20why%20they%20matter.%20Along%20the%20way%2C%20he%20tells%20inspiring%20stories%20of%20Olympic%20gold%20medalists%2C%20leading%20CEOs%2C%20and%20distinguished%20scientists%20who%20have%20used%20the%20science%20of%20small%20habits%20to%20stay%20productive%2C%20motivated%2C%20and%20happy.%0D%0AThese%20small%20changes%20will%20have%20a%20revolutionary%20effect%20on%20your%20career%2C%20your%20relationships%20and%20your%20life.
Atomic Habits Summary of Key Ideas and Review
Atomic Habits Review
Strategies to Manage New Healthy Habits: Insights from Atomic Habits
Summary Atomic Habits Written By James Clear
James Clear's Atomic Habits. Interview ideas / knowledge & insights…, by Louise Graham
Atomic Habits by James Clear, Hardcover
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (paperback, 2018) – Eborn Books
Bestselling author: Avoid this common piece of advice on role models
James Clear On How To Build Good Habits And Break Bad Ones
Atomic Habits, by James Clear - by Evan Samek
Poster
Visual Book Atomic Habits (James Clear) | Poster
Book Review: Atomic Habits by James Clear – Forward Fitness
James Clear, Forming Atomic Habits for Astronomic Results