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Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.
8 Self-Defense Moves Every Woman Should Practice
8 Self-Defense Moves Every Woman Should Practice
7 Basic Self-Defense Moves Everyone Should Know - munio
16 Surprisingly Simple Self-Defense Techniques
4 Basic Self-Defense Moves Absolutely Everyone Should Know
4 Basic Self-Defense Moves Absolutely Everyone Should Know
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R.A.V.E.S. SELF DEFENCE & WORKPLACE TRAINING - RAVES Self Defence for Schools and Workplaces